[00:00:00] Up & Down
[00:00:02] J reckless uh uh huh
[00:00:05] Double r uh uh uh
[00:00:07] Beat block yeah
[00:00:08] Deborah cox
[00:00:09] Yo
[00:00:11] Come on ma
[00:00:12] You know i play hard ball
[00:00:13] The triplex with them spinal steps
[00:00:14] And them parkay floors
[00:00:15] I just wann lay u down
[00:00:17] The way u look
[00:00:18] The way you smell
[00:00:19] The way you sound
[00:00:20] And they way you be puttin it on it
[00:00:22] The nights alright
[00:00:23] But nuthin can compare to the mornin
[00:00:25] Cus that's where the love is real at
[00:00:27] Up and down in and out tell me if u feel that
[00:00:30] Oooh   
[00:00:33] Baby I didn't come here to fight
[00:00:35] Why you wanna mess with me
[00:00:40] Oooh   
[00:00:42] I'm always willin' to compromise
[00:00:45] But you ain't controllin' me  no
[00:00:49] Cause I
[00:00:56] Came here to make love not war with you babe
[00:00:59] So I try
[00:01:05] To find some ways to make me feel good
[00:01:08] Up and down  in and out
[00:01:10] That's what love is all about
[00:01:12] Always leaves both of us
[00:01:15] Feelin' good  I'm so helpless
[00:01:17] Up and down  in and out
[00:01:20] Love keeps movin' us around
[00:01:22] To the beat  like a drum
[00:01:24] I don't know if I can catch the rhythm
[00:01:37] Oooh   
[00:01:40] You know me better than I know myself
[00:01:44] So why are you keep teasin' me
[00:01:47] Mmmh   
[00:01:49] I can't see me bein' with nobody else
[00:01:54] Cause you love me so crazy  yeah
[00:01:57] Cause I
[00:02:03] Came here to make love not war with you  babe
[00:02:07] So I try
[00:02:12] To find some ways to make me feel good
[00:02:15] Up and down  in and out
[00:02:17] That's what love is all about
[00:02:20] Always leaves both of us
[00:02:22] Feelin' good  I'm so helpless
[00:02:24] Up and down  in and out
[00:02:27] Love keeps movin' us around
[00:02:29] To the beat  like a drum
[00:02:32] I don't know if I can catch the rhythm
[00:02:35] Up and down  in and out
[00:02:36] That's what love is all about
[00:02:39] Always leaves both of us
[00:02:41] Feelin' good  I'm so helpless
[00:02:44] Up and down  in and out
[00:02:46] Love keeps movin' us around
[00:02:48] To the beat  like a drum
[00:02:51] I don't know if I can catch the rhythm
[00:02:54] Yo you actin real lady like
[00:02:55] And i'm real hood
[00:02:57] But at the end of the night we both feel good
[00:02:59] And i don't wanna conrtol you
[00:03:00] I just wanna hold u
[00:03:01] And i know i flip sometime
[00:03:03] But i'm suppose to
[00:03:04] And i don't mean to come off rude and all that
[00:03:06] Cus i know u in your sexy mood and all that
[00:03:08] Nobody get wettier that you do
[00:03:10] Believe me girl i know you better than u do
[00:03:12] Believe me it's always in the back of your head
[00:03:15] How we go from the jucuzzi to the bacolny
[00:03:17] Back to your bed
[00:03:18] So perhaps we dicuss it a little
[00:03:19] Can't change my attitude thou baby
[00:03:21] Just adjust it a little
[00:03:22] And i'ma keep heat thug
[00:03:24] Only time i disarm myself ma
[00:03:26] Is when we make sweet love
[00:03:28] Ha i'ma protect homebase
[00:03:30] Can't catch the rhythem
[00:03:31] We gunna go out of homebase
[00:03:32] You know I'm in a sexy mood
[00:03:34] So why you gotta act a fool tonight
[00:03:36] You need to change your attitude
[00:03:39] Cause I ain't arguin' with you
[00:03:41] You know I'm in a sexy mood
[00:03:43] So why you gotta act a fool tonight
[00:03:46] You need to change your attitude
[00:03:48] Cause I ain't arguin' with you
[00:03:51] Up and down  in and out
[00:03:53] That's what love is all about
[00:03:56] Always leaves both of us
[00:03:58] Feelin' good  I'm so helpless
[00:04:01] Up and down  in and out
[00:04:03] Love keeps movin' us around
[00:04:05] To the beat  like a drum
[00:04:08] I don't know if I can catch the rhythm
[00:04:11] Up and down  in and out
[00:04:13] That's what love is all about
[00:04:15] Always leaves both of us
[00:04:16] Feelin' good  I'm so helpless
[00:04:18] Up and down  in and out
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