[00:00:06] Ladies and Gentlemen of the class of '99 Wear sunscreen
[00:00:08] If I could offer you one tip for the future sunscreen
[00:00:11] Would be it The
[00:00:12] Long term benefits of sunscreen have been proved by
[00:00:17] Scientists whereas the
[00:00:20] Rest of my advice has no basis more reliable than my
[00:00:26] Own meandering
[00:00:28] Experience I will dispense this advice now
[00:00:32] Enjoy the power and beauty of your youth oh
[00:00:34] Nevermind you will not
[00:00:38] Understand the power and beauty of your youth until
[00:00:41] They've faded But trust
[00:00:43] Me in 20 years you'll look back at photos of yourself
[00:00:49] And recall in a way
[00:00:51] You can't grasp now how much possibility lay before
[00:00:54] You and how fabulous
[00:00:57] You really looked You are not as fat as you imagine
[00:00:59] Don't worry about the future or worry but know that
[00:01:00] Worrying is as
[00:01:01] Effective as trying to solve an algebra equation by
[00:01:03] Chewing bubblegum The
[00:01:05] Real toubles in life are apt to be things that never
[00:01:07] Crossed your worried
[00:01:08] Mind the kind the blindside you at 4pm on some idle
[00:01:13] Tuesday
[00:01:13] Do one thing everyday that scares you
[00:01:17] Sing
[00:01:17] Don't be reckless with other peoples hearts Don't
[00:01:23] Put up with people who
[00:01:32] Are reckless with yours
[00:01:33] Floss
[00:01:33] Don't waste your time on jealousy sometimes you're
[00:01:36] Ahead sometimes you're
[00:01:38] Behind The race is long and in the end it's only with
[00:01:41] Yourself
[00:01:41] Remember compliments you receive Forget the
[00:01:44] Insults If you suceed in doing
[00:01:45] This tell me how
[00:01:47] Keep your old love letters Throw away your old bank
[00:01:52] Statements
[00:01:53] Stretch
[00:01:54] Don't feel guilty if you don't know what you want to do
[00:01:57] With your life
[00:01:59] The most interesting people I know didn't know at 22
[00:02:04] What they wanted to do
[00:02:06] With their lives some of the most interesting 40 year
[00:02:10] Olds I know still
[00:02:11] Don't
[00:02:12] Get plenty of calcium
[00:02:14] Be kind to your knees you'll miss them when they're
[00:02:17] Gone
[00:02:18] Maybe you'll marry maybe you won't Maybe you'll
[00:02:19] Have children maybe you
[00:02:20] Won't Maybe you'll divorce at 40 Maybe you'll dance
[00:02:23] The funky chicken on
[00:02:24] Your 75th wedding anniversary Whatever you do
[00:02:25] Don't congratulate
[00:02:26] Yourself too much or berate yourself either your
[00:02:31] Choices are half chance
[00:02:34] So are everybody else's
[00:02:38] Enjoy your body use it every way you can Don't be
[00:02:46] Afraid of it or what
[00:02:49] Other people think of it It's the greatest instrument
[00:02:56] You'll ever own
[00:03:00] Dance Even if you have nowhere else to do it but in
[00:03:05] Your own living room
[00:03:08] Read the directions even if you don't follow them
[00:03:14] Do not read beauty magazines they will only make
[00:03:19] You feel ugly
[00:03:20] Brother and sister together we'll make it through
[00:03:24] Someday your spirit will take you and guide you there
[00:03:29] I know you've been hurting but I've been waiting to be there for you
[00:03:32] And I'll be there just helping you out whenever I can
[00:03:37] Get to know your parents you never know when they
[00:03:42] Might be gone for good
[00:03:44] Be nice to your siblings They're your best link to your
[00:03:46] Past and the
[00:03:47] People most likely to stick with you in the future
[00:03:49] Understand that friends come and go except for the
[00:03:51] Precious few you should
[00:03:52] Hold on Work hard to bridge the gaps in geography
[00:03:56] And lifestyle because the
[00:03:58] Older you get the more you need the people you knew
[00:04:04] When you were young
[00:04:05] Live in New York City once but leave before it makes
[00:04:07] You hard Live in
[00:04:08] Northern California once but leave before it makes
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