所属专辑:100% Dance Vol.8
歌手: D.J.Super Dance
时长: 03:20
Gym and Tonic - D.J.Super Dance[00:00:00]
Work it[00:00:18]
Work it out[00:00:21]
Work it[00:00:25]
Stand with your feet parallel[00:00:29]
A little more than hip distance apart[00:00:30]
Your stomach pulled in, your waist slightly forward[00:00:32]
Keeping that posture and reach 2,3,2,3,2,3,4[00:00:35]
Back 2,3,2,3,2,3,4[00:00:40]
Reach 2,3,2,3,2,3,4[00:00:43]
Back 2,3,2,3,2,3,4[00:00:47]
2,3,4,5,6,7,8 and back[00:00:51]
2,3,4,5,6,7,8 and back[00:00:55]
2,3,4,5,6,7,8 and back[00:00:59]
2,3,4,5,6,7,8 and back[00:01:02]
2,3,4,5,6,7,8 and back[00:01:06]
2,3,4,5,6,7,8 and back[00:01:10]
2,3,4,5,6,7,8 and back[00:01:13]
2,3,4,5,6,7,8 and[00:01:17]
Back, back, back, back, back, back, back, back[00:01:20]
Back, back, back, back, back, back, back, back[00:01:24]
Back, back, back, back, back, back, back, back[00:01:27]
Back, back, back, back, back, back, back, back[00:01:31]
Work it[00:01:38]
Doing good[00:01:41]
Work it[00:01:45]
Cmon now[00:01:49]
Work it out[00:01:52]
Cmon[00:01:56]
Cmon now[00:02:00]
Work it, work it, work it cmon[00:02:02]
Back, back, back, back, back, back, back, back[00:02:04]
Back, back, back, back, back, back, back, back[00:02:07]
Back, back, back, back, back, back, back, back[00:02:11]
Back, back, back, back, back, back, back, back[00:02:15]
Cmon[00:02:18]
2,3,4,5,6,7,8 and back[00:02:19]
2,3,4,5,6,7,8 and back[00:02:22]
2,3,4,5,6,7,8 and back[00:02:26]
2,3,4,5,6,7,8 and back[00:02:30]
2,3,4,5,6,7,8 and back[00:02:33]
2,3,4,5,6,7,8 and back[00:02:37]
2,3,4,5,6,7,8 and back[00:02:41]
2,3,4,5,6,7,8 and back[00:02:44]
Chances are you've worked up a good sweat by now[00:02:50]
2,3,4,5,6,7,8 and back[00:02:53]
2,3,4,5,6,7,8 and back[00:02:57]
2,3,4,5,6,7,8 and back[00:03:01]
2,3,4,5,6,7,8 and back[00:03:04]
2,3,4,5,6,7,8 and back[00:03:08]
2,3,4,5,6,7,8 and back[00:03:12]
2,3,4,5,6,7,8 and back[00:03:15]