《第26期人生感悟(6)》歌词

歌曲： 第26期人生感悟(6)

所属专辑：专四美文听写训练

歌手： 英语听力

时长： 03:17

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第26期人生感悟(6)-英语听力[00:00:00]

Get a Thorough Understanding of Oneself [00:00:16]

In all one's lifetime it is oneself [00:00:20]

that one spends the most time [00:00:23]

being with or dealing with. [00:00:25]

But it is precisely oneself [00:00:28]

that one has the least understanding of. [00:00:30]

When you are going upwards in life [00:00:33]

you tend to overestimate yourself. [00:00:35]

When you are going downhill [00:00:38]

you tend to underestimate yourself. [00:00:40]

To get a thorough understanding of oneself [00:00:43]

is to gain a correct view of oneself [00:00:46]

and be a sober realist- [00:00:49]

aware of both one's strength and shortage. [00:00:51]

You may look forward hopefully to the future [00:00:55]

but be sure not to expect too much, [00:00:57]

for ideals can never be fully realized. [00:01:00]

You may be courageous to meet challenges [00:01:03]

but it should be clear to you [00:01:07]

where to direct your efforts. [00:01:08]

To get a thorough understanding of oneself [00:01:11]

needs self-appreciation. [00:01:14]

Whether you compare yourself [00:01:17]

to a towering tree or a blade of grass, [00:01:19]

whether you think [00:01:23]

you are a high mountain or a small stone, [00:01:24]

you represent a state of nature [00:01:27]

that has its own reason of existence. [00:01:30]

If you earnestly admire yourself [00:01:33]

you'll have a real sense of self-appreciation, [00:01:36]

which will give you confidence. [00:01:39]

As soon as you gain full confidence in yourself [00:01:42]

you'll be enabled to fight and overcome any adversity. [00:01:45]

To get a thorough understanding of oneself [00:01:50]

also requires doing oneself a favor when it's needed. [00:01:54]

In time of anger, do yourself a favor [00:01:58]

by giving an outlet to it in a quiet place [00:02:01]

so that you won't be hurt by its flames; [00:02:05]

in time of sadness, do yourself a favor [00:02:08]

by sharing it with your friends [00:02:11]

so as to change a gloomy mood into a cheerful one; [00:02:13]

in time of tiredness, do yourself a favor [00:02:18]

by getting a good sleep or taking some stimulant. [00:02:21]

Show yourself loving concern about [00:02:26]

your health and daily life. [00:02:28]

Unless you know perfectly well [00:02:31]

when and how to do yourself a favor, [00:02:32]

you won't be confident and ready enough [00:02:36]

to resist the attack of illness. [00:02:38]

To get a thorough understanding of oneself [00:02:41]

is to get a full control of one's life. [00:02:44]

Then one will find one's life full of [00:02:47]

color and flavor. [00:02:49]