所属专辑:The Day We Caught the Train
时长: 05:00
Ladies and Gentlemen of the class of '99 Wear sunscreen [00:00:00]
九九班的女士们先生们 记得涂防晒霜[00:00:05]
If I could offer you one tip for the future sunscreen[00:00:05]
如果我只能给你们一个建议 那就是[00:00:09]
Would be it The[00:00:09]
涂防晒霜[00:00:11]
Long-term benefits of sunscreen have been proved by[00:00:11]
涂防晒霜的长远好处[00:00:13]
Scientists whereas the[00:00:13]
已经被科学家证实 [00:00:15]
Rest of my advice has no basis more reliable than my[00:00:15]
然而我接下来要说的经验并不基于[00:00:18]
Own meandering[00:00:18]
比我的体验更可靠的基础上[00:00:19]
Experience I will dispense this advice now[00:00:19]
现在我要和大家分享这些经验了[00:00:23]
Everybody's Free (To Wear Sunscreen) - Various Artists[00:00:23]
//[00:00:26]
Enjoy the power and beauty of your youth; oh [00:00:26]
好好享受你青春的活力和美好[00:00:30]
Nevermind you will not[00:00:30]
别介意 你不会[00:00:32]
Understand the power and beauty of your youth until[00:00:32]
理解青春的活力和美好 [00:00:35]
They've faded But trust[00:00:35]
直到它们消失为止 但是请相信我[00:00:36]
Me in 20 years you'll look back at photos of yourself[00:00:36]
二十年后再回看那些照片[00:00:41]
And recall in a way[00:00:41]
也算是不错的回忆[00:00:42]
You can't grasp now how much possibility lay before[00:00:42]
你没法抓住当下 你不知道自己有多少可能性[00:00:44]
You and how fabulous[00:00:44]
和自己看起来有多棒[00:00:46]
You really looked You are NOT as fat as you imagine [00:00:46]
你才没自己想象中那么胖[00:00:52]
Don't worry about the future; or worry but know that[00:00:52]
别为未来担忧 担忧也行 但你得知道[00:00:56]
Worrying is as[00:00:56]
担忧就好比[00:00:57]
Effective as trying to solve an algebra equation by[00:00:57]
嚼着口香糖[00:01:01]
Chewing bubblegum The[00:01:01]
解一个代数方程[00:01:04]
Real toubles in life are apt to be things that never[00:01:04]
生活中真正的麻烦事[00:01:07]
Crossed your worried[00:01:07]
基本不会是你担忧的那些[00:01:08]
Mind; the kind the blindside you at 4pm on some idle[00:01:08]
它们总是在一个慵懒的周二下午四点[00:01:12]
Tuesday[00:01:12]
出其不意地出现[00:01:15]
Do one thing everyday that scares you [00:01:15]
每天做一件你害怕的事[00:01:17]
Sing [00:01:17]
唱起来[00:01:19]
Don't be reckless with other peoples hearts Don't[00:01:19]
别莽撞地伤害别人的心 [00:01:22]
Put up with people who[00:01:22]
也不要忍受那些[00:01:23]
Are reckless with yours [00:01:23]
伤你心的人[00:01:25]
Floss [00:01:25]
一切都一团糟[00:01:27]
Don't waste your time on jealousy; sometimes you're[00:01:27]
别把时间浪费在嫉妒上 [00:01:30]
Ahead sometimes you're[00:01:30]
人生有潮起也有潮落[00:01:33]
Behind The race is long and in the end it's only with[00:01:33]
人生的竞赛很长 [00:01:38]
Yourself [00:01:38]
最后只会剩你自己一个[00:01:40]
Remember compliments you receive Forget the[00:01:40]
记住你得到的赞赏 [00:01:43]
Insults If you suceed in doing[00:01:43]
忘掉那些羞辱 如果你做到了[00:01:46]
This tell me how [00:01:46]
那就告诉我方法[00:01:49]
Keep your old love letters Throw away your old bank[00:01:49]
留着那些旧情书 [00:01:53]
Statements [00:01:53]
把银行账单都扔了吧[00:01:55]
Don't feel guilty if you don't know what you want to do[00:01:55]
别感到内疚 如果你不知道[00:01:57]
With your life [00:01:57]
自己到底想做什么[00:01:59]
The most interesting people I know didn't know at 22[00:01:59]
我认识的那些有趣的人在二十二岁时也不知道[00:02:01]
What they wanted to do[00:02:01]
自己到底该做什么[00:02:02]
With their lives some of the most interesting 40 year[00:02:02]
不知如何度过人生 有些特别有意思的人[00:02:07]
Olds I know still[00:02:07]
甚至到了四十岁[00:02:08]
Don't [00:02:08]
还是不知道[00:02:10]
Get plenty of calcium [00:02:10]
补点钙吧[00:02:13]
Be kind to your knees you'll miss them when they're[00:02:13]
好好保护膝盖 等它们不灵光了[00:02:17]
Gone [00:02:17]
你会想念它们的[00:02:17]
Maybe you'll marry maybe you won't Maybe you'll[00:02:17]
也许你会结婚 也许不会[00:02:20]
Have children maybe you[00:02:20]
也许你会有孩子 也许没有[00:02:22]
Won't Maybe you'll divorce at 40 Maybe you'll dance[00:02:22]
也许你会在四十岁离婚 也许你会[00:02:25]
The funky chicken on[00:02:25]
和女人跳起舞[00:02:26]
Your 75th wedding anniversary Whatever you do [00:02:26]
在你结婚七十五周年纪念日上 但无论做什么[00:02:30]
Don't congratulate[00:02:30]
别得意忘形[00:02:31]
Yourself too much or berate yourself either - your[00:02:31]
也别妄自菲薄[00:02:35]
Choices are half chance [00:02:35]
选择未必成必然[00:02:37]
So are everybody else's[00:02:37]
别人也都一样[00:02:40]
Enjoy your body use it every way you can don't be[00:02:40]
好好对待你的身体 尽力去锻炼它[00:02:43]
Afraid of it or what[00:02:43]
不要害怕[00:02:45]
Other people think of it it's the greatest instrument[00:02:45]
也别管别人怎么想 这可是你有的[00:02:47]
You'll ever own [00:02:47]
最棒的工具[00:02:49]
Dance even if you have nowhere else to do it but in[00:02:49]
跳舞 就算没有合适的地方[00:02:52]
Your own living room [00:02:52]
只能在自己的客厅里[00:02:54]
Read the directions even if you don't follow them [00:02:54]
仔细看说明书 就算用不上[00:02:57]
Do NOT read beauty magazines they will only make[00:02:57]
别信那些美容杂志 它们只会让你[00:03:00]
You feel UGLY [00:03:00]
感觉更丑[00:03:08]
Get to know your parents you never know when they[00:03:08]
试着去了解父母 你不知道[00:03:11]
Might be gone for good [00:03:11]
他们什么时候会永远离去[00:03:13]
Be nice to your siblings; They're your best link to your[00:03:13]
对兄弟姐妹好一点 他们是你和过去[00:03:16]
Past and the[00:03:16]
最好的联结 也是以后最可能一直[00:03:17]
People most likely to stick with you in the future[00:03:17]
和你保持联络的人[00:03:23]
Understand that friends come and go except for the[00:03:23]
要知道朋友大多来了又走 最后只剩几个[00:03:26]
Precious few you should[00:03:26]
值得你好好珍惜[00:03:27]
Hold on Work hard to bridge the gaps in geography[00:03:27]
努力和他们消除地理上[00:03:30]
And lifestyle because the[00:03:30]
和生活方式的差距[00:03:32]
Older you get the more you need the people you knew[00:03:32]
因为年纪越大 你越需要那些在年轻时[00:03:35]
When you were young [00:03:35]
认识的朋友[00:03:37]
Live in New York City once but leave before it makes[00:03:37]
在纽约生活一段时间 在它让你变得[00:03:40]
You hard Live in[00:03:40]
冷酷然后离开[00:03:43]
Northern California once but leave before it makes[00:03:43]
在加利福尼亚北部生活一段时间 在它让你变得[00:03:46]
You soft [00:03:46]
软弱然后离开[00:03:49]
Travel [00:03:49]
去旅行[00:03:50]
Accept certain inalienable truths Prices will rise [00:03:50]
接受这些不可辩驳的事实 物价会上涨[00:03:54]
Politicians will[00:03:54]
政客陷入感情丑闻[00:03:55]
Philander you too will get old And when you do you'll[00:03:55]
你也会变老 然后你就[00:04:00]
Fantasize that when[00:04:00]
幻想当你年轻时[00:04:00]
You were young prices were reasonable politicians[00:04:00]
物价合理 政客清廉[00:04:04]
Were noble and children[00:04:04]
而小孩子们[00:04:06]
Respected their elders [00:04:06]
尊敬他们的长辈[00:04:09]
Respect your elders [00:04:09]
尊敬你的长辈[00:04:11]
Don't expect anyone else to support you Maybe[00:04:11]
别指望任何人支持你 [00:04:13]
You'll have a trust fund [00:04:13]
也许你有信托基金[00:04:15]
Maybe you'll have a wealthy spouse; but you never[00:04:15]
也许你的配偶很有钱 但你不知道[00:04:18]
Know when either one might[00:04:18]
它们什么时候就被用尽[00:04:21]
Don't mess too much with your hair or by the time you're[00:04:21]
别总折腾自己的头发 不然等你四十岁[00:04:24]
40 it will look 85 [00:04:24]
看着就像八十五岁一样[00:04:27]
Be careful whose advice you buy but be patient with[00:04:27]
小心选择得到的建议 但对提供它们的人[00:04:31]
Those who supply it [00:04:31]
有点耐心[00:04:33]
Advice is a form of nostalgia; dispensing it is a way of[00:04:33]
经验是一种乡愁 人们把它从[00:04:38]
Fishing the past[00:04:38]
过去的回忆中[00:04:39]
From the disposal wiping it off painting over the ugly[00:04:39]
抽出来 擦拭干净 粉饰一新[00:04:44]
Parts and[00:04:44]
然后[00:04:47]
Recycling it for more than it's worth [00:04:47]
再超过它原有价值 循环利用[00:04:51]
But trust me on the sunscreen[00:04:51]
但是防晒霜这件事你得相信我[00:04:56]